Does Mindfulness Really Work for Moms? Practical Ways To Practice It

evgenyatamanenko/iStock

Getty Images May means it’s Mental Health Awareness Month. It’s a great tool to help you stay grounded in the busy world of a mother, even if you think you don’t have time for it.

START ON A GOOD NOTE Unsplash Instead of jumping out of bed and stressing yourself out before the day begins, take a moment to start the morning with intentions. Throughout the day, you can revert to deep breathing in times of stress. Take a few slow, deep breaths from your nose and exhale through your mouth.

Mindfulness is all about living in the present and taking note of the world around you. Unsplash NOTICE THE WORLD AROUND YOU

Think about the phrase, “stop and smell the roses,” as a reminder to appreciate your surroundings. Caiaimage/Paul Bradbury/iStock

jacoblund/iStock CHANGE THE MOMENT When you find yourself doing household chores you would rather not do, think about what you can do in the current moment to make it better. Tasks like laundry, dishes, and other errands can feel like a drag, but you can turn them around to continue the positive vibes you set for the day.

Unsplash Turn on your favorite music, podcast, audiobook, or TV show while completing these activities. It can be calming to tune into sensations while completing mundane tasks.

TAKE A MINDFUL WALK Unsplash Not only that, but it gives you a way to fit exercise into the day. Try to approach your walk with a mindful attitude that focuses on your surroundings and the sensations your body feels.

PeopleImages/iStock Putting unnecessary pressure on yourself can overwhelm you and increase stress and anxiety. When you notice you’re using negative self-talk, try to catch it and reframe your thoughts gently. You are not your negative thoughts, so remind yourself you’re doing your best and making mistakes is OK. PRACTICE SELF-COMPASSION

It could be by meditating, walking, or simply checking in on each other. FIND A MINDFULNESS BUDDY Unsplash Read more